Coaching
Build positive, healthy, mental well-being habits through Positive Intelligence (PQ) Coaching. This 6 week interactive experiential training builds a foundation of mental fitness by strengthening critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self). Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ® Program empowers you to do. Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling life’s greatest challenges. What would become possible for you in achievement, in peace of mind and wellness, and in your relationships?
Outcomes:
Perform better while working less hard—similar to athletes “in the zone”
Feel less stressed, more peace, and consistent happiness, even in tough times
Improve relationships, able to handle conflicts in ways that deepen trust and harmony
The 6-Week Camp Includes:
Weekly hour-long video-- delivers deep experiential exploration of the week’s focus
15 minutes/day of app-guided practice-- enables you to establish mental muscles (neural pathways)
Community weekly meeting with cohort--establishes support and accountability with other program participants (meet with cohort for 6 weeks on a regular weekly on a time/date that works for all)
Measurable Progress–provides instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
Participants download the Positive Intelligence app which provides all the resources needed for this training: Positive Intelligence audiobook, weekly videos, mental fitness guided practices, progress tracker, community and extra added features.
Sample Weekly Schedule
Week 1: Boost Your Self-Command Muscle
Learn innovative 10-second PQ reps that boost your self-command. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
Week 2: Intercept the Judge Saboteur
Intercept and weaken the most damaging Saboteur, the Judge. Discover how judging yourself, others and circumstances is a crucial source of your stress and quite damaging to your performance.
Week 3: Intercept Your Accomplice Saboteurs
Identify and weaken the top accomplice to your Judge Saboteur - Avoider, Controller, Hyper- Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim.
Week 4: Shift From Saboteur to Sage
Strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all of your positive emotion and achieves peak performance through a calm and clear-headed mind.
Week 5: Boost Your Sage Powers
Discover the Sage regions of the brain that enable the 5 primary powers that form all of the emotional intelligence competencies considered crucial to professional success.
Week 6: Take Clear-Headed, Laser-Focused Action
Use your Sage's Navigate and Activate powers to take clear-headed, laser-focused action.
Ongoing Support: Sustain the Momentum
Continue using your PQ tools for a variety of current work and life applications.